Improve your body, mind and spirit, no matter what your age! Our extensive library of articles, tools, videos and more all provide you with the information you need to live your life to the fullest. Our information touches on all areas of the body, mind and spirit, including:

Preventive Health Information
It's never too early or too late to start caring for your body. Learn more about:

• Exercises that can reverse bone loss
• Quick tips for better sleep
• Ways to prevent flu and cold
• Fun, healthy resolutions
• Budget-friendly health tips
• Supplements for healthy vision
• Writing an ethical will
• Caring for loved ones
• Natural support for intimacy changes

And so much more! New articles are added each week, so don't miss out – start your free trial today!

Dr. Weil's Anti-Inflammatory Diet
Your "Eating Plan for Life" is just a click away. Help prevent diseases and disorders linked to inflammation (including cancer, diabetes and rheumatoid arthritis) with simple changes to how you eat. Learn how to shop for antioxidant-rich foods, find out what oils you should be using, use our exclusive guides to cleaning out your pantry and refrigerator, and have access to over 150 recipes!

Healthy Fitness
Did you know that just 30 minutes of activity a day can help prevent a host of illness and disease? That strength training can encourage bone formation? That T’ai chi and yoga can help to prevent falls? That diabetics can benefit from specific activities? Increasing physical activity can help maintain strength, ward off disability and mortality, and improve your daily life. Use our articles, instructional videos and QAs to guide you on your healthy fitness path, no matter what fitness level or age you are.